Hädanefter känner jag mera efter vad jag mår bra av att äta just nu och vad jag tror att jag kommer må bra av i mitt fortsatta liv...

Jag lägger in frukt i min diet...och ser vad som händer...

Det är möjligt att jag inte får den där mättnadskänslan som är så trevlig...

Här har vi Amerikanska hjärtsällskapets syn på saken:

The American Heart Association doesn't recommend high-protein diets for weight loss. Some of these diets restrict healthful foods that provide essential nutrients and don't provide the variety of foods needed to adequately meet nutritional needs. People who stay on these diets very long may not get enough vitamins and minerals and face other potential health risks.

These diets can cause a quick drop in weight because eliminating carbohydrates causes a loss of body fluids. Lowering carbohydrate intake also prevents the body from completely burning fat. In the diets that are also high in protein, substances called ketones are formed and released into the bloodstream, a condition called ketosis. It makes dieting easier because it lowers appetite and may cause nausea.

But these diets have other effects besides inducing quick weight loss. Most Americans already eat more protein than their bodies need. And eating too much protein can increase health risks. High-protein animal foods are usually also high in saturated fat. Eating large amounts of high-fat foods for a sustained period raises the risk of coronary heart disease, diabetes, stroke and several types of cancer. People who can't use excess protein effectively may be at higher risk of kidney and liver disorders, and osteoporosis.

Det här med livsfarliga saker har aldrig lockat mig...

Herregud, vad de skräms... 

One of the most telling indications that High-protein Slimming Diets are not good for you, is the fact that most of the diet books that advocate such diets, always warn that you should only use the diet for one, or a maximum of two weeks, at a time. The writers know that these diets are fraught with negative effects, so they cover themselves against law suits, etc, by issuing these warnings. If you use these diets and suffer adverse effects, the blame rests with you for using the diet for too long.

Den snälla vågen meddelade nyss att jag vägde 66,8.

Juste våg idag. Två hekto mindre än i går.

Undrar vad den nya vågen visar. Ska bli kul att göra en jämförelse. Paketet liggar på Ica och väntar på mig...